Water is not simply healthy for your body, it is absolutely essential! Every major system in your body depends on water to function. This is not surprising, given that approximately two thirds of your body is water.
Since the amount of water needed varies from person to person, it is important to understand how water works in your body. Learning to listen to your body and understanding what water can do for you will ensure that your body receives what it needs to be healthy.
Water plays a critical role in regulating the body temperature and carrying nutrients throughout your body. It needs to be continuously replaced since, on average, one cup is lost on a daily basis through breathing alone! You'll lose another nine cups through sweat, urine, and other normal functions. Drinking the right amount of water will prevent your body from unnecessary dehydration. Even minor dehydration can lead to difficult health problems.